Breaking boards and flying kicks are understandably not that suitable for seniors. However, this does not mean that you can’t practice other combat sports, as some don’t require hard-hitting. Even though there are extreme sports for seniors, martial arts is a particularly unique way of staying fit as a senior.
Many people still teach and practice martial arts well into their seventies. Any age is great to start learning a combat sport when considering this. But, before you decide to begin training at an older age, you must remember that certain activities will be more difficult.
There are some great combat sports for an older person to learn without vigorous training. And we’ve listed them.
Jiu-jitsu
When looking at Jiu-Jitsu champion Leandro Lo, the positive impacts that this form of martial arts has on the body are blatant. And if you’re wondering things like “how old is Leandro Lo?” You’ll be amazed to know that this 32-year-old martial arts icon is in the prime of his career. So, even if you’ve bypassed your 20s, you can still take up combat sports.
You will be putting your body through aerobics training and learning gripping techniques, which can help strengthen your wrists and prevent arthritis. Another positive aspect of training jiu-jitsu is that students get put into real-life situations safely. That said, you also have the option of Brazilian Jiu-Jitsu.
Tai Chi
Although this is more like meditation, it still incorporates martial arts moves. You will significantly improve flexibility and stability. You can even learn Tai Chi while sitting in a chair in some cases.
It’s probably the best training style for someone who experiences mobility issues. Due to the slower movements and the fact Tai Chi is more about patience and self-control and less kicking and punching, it can be wonderful to practice. Studies have found it can lower blood pressure.
Wing Chun
Unlike the traditional martial arts, Wing Chun focuses on breathing and using inner energy. Another excellent reason for an older person to try this is that you don’t need to be physically strong to start.
Wing Chun is a fantastic way to control body weight, which is excellent for an older adult looking to keep fit without overexertion.
Aikido
Aikido is one of the more difficult arts to learn, but it can be started at any age, thanks to the fact that this is more about blocking, throwing, and holding to overcome an opponent. This sport is excellent to avoid an injury from throwing hard punches and kicks.
However, Aikido may have a bad reputation in the martial arts world. But learning the techniques can keep one very fit at any age. One remarkable aspect of learning Aikido is that you train with wooden swords, which can be fun for anyone.
We all know the saying that it’s never too late to learn something new. However, it would help to consider that an older person might struggle to do specific movements. But even so, you can rest assured that most martial arts teachers will be considerate of your age and any medical conditions or movement restrictions you may have.