Tag Archives: Health Knowledge

Some Fun Stuff When I Made The Transition To Medicare

One of our major life changes is making the transition to Medicare. There is both good and bad news that comes with it. The bad news is we’ve hit the traditional elderly status age of 65. The good news is that healthcare costs could be vastly reduced, at least it was in our case. But there are some challenges, I mean “fun stuff” that needs to be dealt with whenever reaching this milestone. Fun stuff of which I hadn’t considered until it became a reality. Everyone’s situation is different and I’m no Medicare expert, but I can share a few things I experienced while making this retirement healthcare jump.

Some Fun Stuff When I Made The Transition To Medicare
Medicare, lots to read about and decisions to make

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Retirement’s Magical Transition To Medicare

Reaching Medicare eligibility was something I was looking forward to after over 13 years of early retirement paying for my health insurance. In our case, my old corporate world career’s retirement benefit health insurance premiums consistently grew over the years. The last of which was $1,640 a month for the both of us. It came with a $2,400 deductible before it would enter into the 80% / 20% payout phase and a $4,800 out of pocket maximum. It was changed to a use-it-or-lose-it benefit so we didn’t dare leave it over the past 13 years.

Since we would come close to or hit the yearly out of pocket yearly max, I was budgeting $24K a year just for healthcare. 

No need to express how much I was looking forward to ending that high amount of retirement healthcare costs. Here are a few fun things we dealt with during our transition to Medicare.

Becoming Disowned 

My past 31 year career company started sending warning letters 6 months before my 65th birthday. My birthday is in June and I was receiving  warnings that on May 31 my retirement healthcare benefit will end. I replied (verbally to the universe), don’t worry, I’m more than happy to ditch you and sign up for my transition to Medicare. 

Timing Is Everything, So Is Social Security/Medicare Personnel Funding and Staffing

If you’re not already collecting Social Security, in which case you would be auto applied to Medicare part A and B, you can apply for Medicare 3 months before turning 65 to 3 months after. If you applied before your birthday, your Medicare coverage starts on day one of your birthday month regardless of when in the month your birthday is. 

With my having a June Birthday, February was the earliest I could apply. I went online and applied on Feb 2. It responded that my application would be reviewed and I should get my Medicare cards in 2 to 4 weeks. 6 weeks turned into 8 weeks and it was still not finalized. Running out of insurance coverage time, I had to call and wait out a queue lasting over an hour.

The Social Security-Medicare agent was nice but couldn’t assist because a local agent had my case.

I let them know I was within weeks of losing health insurance so they gave me another telephone number to call the office where the local agent worked. That did ring through and answered quickly but my assigned agent wasn’t at their desk. The person who answered my call said hold on and they would look at it for the hold up reason to spare me phone tag with the other agent. They returned within a minute and said, done. Should get your cards in a week or 2 at most. They did come before my regular insurance ended and I was able to get my Medicare number in enough time to pick and establish my additional medicare insurance coverage. 

Applying for my wife’s Medicare 6 months earlier went far smoother. She applied online and her cards came within 3 weeks without drama or delay. But her transition to Medicare began in fall of 2022. Apparently Social Security/Medicare staffing and funding fell behind and they have been trying to catch up ever since. 

My advice, apply at the earliest date and set some followup reminders on your calendar. Phone calls and patience may be necessary.

OMG! The Mail And Phone Solicitation Calls

Medicare is big business and a lot of people are ready to earn their bucks guiding you through the process. How do they all know we are about to turn 65 and who shared all of our contact information? It was a relentless attack of sales calls and junk mail. We went through all the material provided by the Medicare folks and from their online portal or other sites. We also talked to people in our community who were already on Medicare to get a feel for their experiences. 

I did end up talking to such a Medicare consulting group tied to my old corporate retirement benefit plan. Frankly they didn’t offer any magical information above what we had figured out on our own. More about that below.

My advice, pay attention to the mail from the Social Security/Medicare Administration. Talk to others in your area about their Medicare choices and experience. Their experiences carry weight because as all of the annoying Medicare TV commercials say, it’s all about your Zip Code as to what is available to you. What people warned us about, sometimes available doesn’t necessarily equate to great.

Making The Drug and Medigap vs Advantage Decision

Some of the fun in all of this is having the choice to pick your healthcare insurance based on your unique situation. It’s super important to understand what Medicare does and doesn’t cover and there are some important decisions to make. 

As mentioned, I did go through everything that Medicare sent and what is on their online portal. I also looked through most of the advisor-consultant mail sent to us to see what additional information that they had to offer. But I really appreciated and took to heart what others in my area said about their Medicare experiences. 

Basically, Medicare Part A and Part B doesn’t cover everything, mostly hospital stays and doctor’s visits. To get coverage for drugs, lab work, things Parts A/B don’t cover you can expand with a Part C Medicare Advantage plan that takes the place of Medicare A/B and beyond. 

If a Part C route isn’t your thing, then you can decide to stay with Medicare A/B and add a Part D (Drugs) and a Medicare Gap plan (Part G).

These C, D, G plans are offered by private insurance companies. The Part C Advantage plans are geared around being In-Network to save money on your premiums and offer extras that the regular Medicare doesn’t offer, like Dental. Once again, think In-Network with these which depending on where you live or travel to, can be limiting.

The Medicare consultants seemed to really push the Part C Advantage plans in their mailings and conversations.

It smelled to me of higher commissions causing bias. Perhaps they work great in some Zip Codes where their Part C Advantage networks are more robust but most people we talked to locally warned us to stay clear for many reasons. That advice and our being sick of In-Network insurance hassles had us go the standard A, B, D, G plan route. So far so good. I am saving $1K a month in premiums and thousands in deductibles over our pre-Medicare retirement days. 

Good Luck With Any Specialized Medical Equipment

I happen to have what is considered specialized equipment to treat Central Apnea. Basically a BiPAP and the wife uses a CPAP. I was in the middle of a replacement period where my insurance set up a goofy 9 month lease-to-own arrangement.

That insurance company is now gone and out of the picture where they were covering  80% since my meeting my deductible. There’s still 4 months of payments left and Medicare doesn’t cover these. That’s all up in the air for me now. Checking the my portal account on the medical provider’s billing shows I owe zero but I think they are still trying to rework things. I did see a Medicare denied coverage billing statement to them. Like I said, FUN stuff with this transition to Medicare.

Starting All Over- I’m Talking Deductibles

Depending on what month your birthday is in you may be meeting 2 full-year deductibles within a single year for 2 different insurance plans. In my case I have a June birthday so I had just met my insurance deductible in the first 4 months of the year. Just as I was getting some insurance coverage in the 80% 20% split I have to start all over again with the Medicare deductibles. Fortunately they are small in comparison.

My advice is proactively try to plan any non critical Medical procedures using a deductible management strategy. Also take the time to update all your prescription providers and doctors of your insurance change.

 

With only a couple of months into this it’s all still shaking out. I do love not seeing the big $1,640 Health Insurance debit hit my bank account anymore.

The smaller Medicare debits are much easier on the eyes and budget. I anticipate that it will take 6 months to understand exactly where I’m at, budgeting wise. 

The one time we had to go in for an outpatient surgical procedure for my wife was much smoother on Medicare too. Before they would insist on an up-front payment because of questions on deductible coverage. Now they just later bill what isn’t covered by Medicare.

In essence what I think is important to take away, making the transition to Medicare isn’t a lights on/off situation even for something that happens thousands of times a day in this country. It’s still not all that fluid or seamless. Go figure. You have a lot of decisions to make and live with until the next open enrollment period. It’s important to stay involved with everything with followups until it’s all established and settled.

All in all I will say Medicare seems to be a lot better to deal with once you do get it setup. 

Embrace A Realistic Lifespan, Live A Happier Retirement

We’ve all heard it before. Your retirement plan should cover the possibility of living to a very old age. I instead embrace a realistic lifespan which has allowed for not only an earlier retirement but also a happier one. There has been both a financial and lifestyle bump to this mindset. It’s a “live life to the fullest” flavor of mortality salience without the anxiety or fear of what we all know as inevitable. It’s all about coming to terms with a lifespan based on our own unique metrics and maximizing the time we most likely have left. 

Embrace A Realistic Lifespan, Live A Happier Retirement

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When It Comes To Optimistic Planning, I Prefer To Embrace A Realistic Lifespan 

The cautions to plan on funding retirement for extreme old age just never really worked for me. I’ve always been resistant to some common financial advice of calculating retirement planning out to an age over 90 to 100. Certainly everyone’s genetic and genealogical history is unique. In my circle I’ve come across nobody in that age bracket. 

Our unknown longevity is partly what motivated me to retire early. I chose to retire at a younger age instead of holding off with retirement. It’s quite simple to understand the draw. The earlier I retire, then the sooner I can live the life I want. A sooner retirement also means having more time to live a happier retirement. 

How much time we have is the issue that plagues all of us when completing our financial planning. 

Settling on a realistic age to accomplish what we want in life and to financially plan for

Longevity Comes At A Price That Must Be Considered

Obviously when running numbers through a retirement calculator we must plug in the number of years or an end age the portfolio needs to do its thing. Nobody wants to start retirement worrying about long-term financial shortcomings. I’d hear about it being best to set the calculator with enough years to reach age 100. That’s great if you have a portfolio that can support your preferred retirement budget for that long with 100% calculated success results. If you have the bucks, go ahead and plan to live to age 100. My portfolio, not so much.

On the other side, I didn’t want to recklessly cut myself short with an estimated early demise.

My father passed at age 70, his two  brothers both at 45, and his father (my grandfather) at age 32. All had different health related causes that came and took them quickly. I have lived my adult life knowing about the possibilities of an early death. Although I never blindly considered setting myself that short. I know people who had similar family early death dynamic and planned to die young, but I still wanted to concentrate on planning for a realistic lifespan.

As someone who didn’t have a 7-figure portfolio to retire on, I chose a more realistic lifespan for us to calculate against. My 100% retirement calculator success limit was around age 88 and then the percentage of success trailed off after that. I felt reaching even that age was pretty optimistic. It played a part in making my decision to retire earlier than waiting to cover another 10 years of hopeful thinking. I also came to the conclusion that age 85 was a more realistic goal and 90 was more or less padding. It was also easier to retire young believing that this snapshot in time can change with market swings, any additional earned income, or health changes over the decades ahead of me. Now when running numbers my retirement calculator results actually do show 100% success past age 90. But that doesn’t change my actual lifespan.

How I landed on a realistic end age

Family History

There are going to be some people who feel compelled to plan for the long-game because they’ve experienced a rare family member who reached the centenarian milestone. For my wife and I it isn’t a favorable longevity consideration. My wife’s side has a couple who reached 90 and 91. But for the majority of our genealogy, time on the planet is much shorter. If we had family history saying otherwise we would be more inclined to look farther into the age 90 range. We just don’t have any genetic longevity bump in our family history to hang onto.

We can always say we live healthier as a longevity consideration, but should we? I think we’ve also had and have a lot more environmental challenges. Not to mention there are new risks that go with that to offset healthier lifestyle choices. 

Our end date odds- What the professional actuaries tell us 

There are a lot of things that come into longevity play: Environment, where you’ve lived and live, genetics, occupation, income, health habits, healthcare access, risky behaviors, social engagement, social status, etc. Overall, the actuary’s jobs are to weigh an overall mortality value so that their clients, who are insurance companies, the government, pension funds, etc., don’t lose money. Talk about motivation to get something right. Billions of dollars are involved. What else in this world other than big bucks compels as much attention to detail and tested methods? The answer, not much. 

Projected mortality factors also change as we age. When looking at actuarial mortality tables I have an older age actuarial demise than someone younger than I am today. So much for the argument that young people today will live longer than their parents and grandparents. What are these “raise the retirement age to 70” politicians looking at? Apparently living healthier and all of the medical advances isn’t actuarially a positive for longevity vs. today’s new life risks. 

Running our life through a longevity prediction calculator

A closer look at our mortality can be done using a life expectancy calculator. You can plug in your unique lifestyle and yours along with family member medical values to see what your odds are from a medical perspective. We then can weigh its results against the broader high level actuary mortality results found. 

My life expectancy calculation does come out higher than what the actuary mortality tables predict. However, they never ask all the uniquely relevant health questions. Although some of our family members’ deaths have cancer involved because they were smokers, other genetically passed health issues that caused early deaths are not included in the calculator questions. That’s why my wife and I backward pad these results. 

Practicalities of having a realistic lifespan to improve retirement

No matter how we slice it, our longevity never comes close to an age in the upper 90s to 100. Having a delusional fear of realistically contemplating our eventual death or soaking up what financial planners, influencers, or politicians try to tell us doesn’t magically add to one’s true longevity. 

Obviously some of the places that having a reality based lifespan comes into play are financial. The other is evaluating how much time we have because we all want a life with meaningful purpose. It’s clear things can’t continually be put off because our time is fleeting and unknown. 

Financial relief for less retirement stress

Plugging my gender and birthdate into the Social Security life expectancy calculator gives me age 84.

The Livingto100.com medically oriented life expectancy calculator resulted in age 92 when answering the questions that it offered. But as I mentioned before, I think it doesn’t ask all of the necessary and unique family mortality questions. An issue that killed an uncle of mine when he was age 45 almost killed me a few years ago at age 61. It wasn’t a medical question included in its calculation. Even though it’s something that I’m now being treated for, it can still come knocking again. That’s why I feel I need to pad back a bit on its results.

Once deciding on a realistic lifespan figure, which I’ve landed on my best case age being 85 to a very optimistic 90, I can feel more confident in using that in my retirement calculations for portfolio funding. 

Another big personal and mortality based decision that must be made is when to start claiming Social Security. 

We pay into the Social Security system our entire working life and can claim our earned retirement benefit as early as age 62, full retirement age which for me is 66.8, a maximized benefit payment at age 70, or any time in between. It basically comes down to this. We can get more monthly smaller checks in life by claiming early, or less overall monthly checks but with a bigger payment amount if we wait. Payment amounts are tied to the actuarial results. The bet by Social Security is we will live to the actuary calculated mortality age. Die earlier and they save money. 

If we die later, depending on how earlier in age we started collecting our benefit we will soar past the break even point and can be left receiving less Social Security payouts overall had we waited to begin payments at age 70. Delaying our benefit start date is betting that we can beat the actuarial table. 

The Social Security break even point is only one side of it. There are other considerations that need to be factored. The amount of our portfolio distribution savings by claiming Social Security earlier and the resulting compounding portfolio gains over the years, the possible later reduction in Social Security payments due to congressional inaction to the projected shortcomings by year 2033, survivor benefit considerations, or some Social Security hating political Jackholes getting their way to end it all together. 

A happier retirement can come with financial relief. 

Using a realistic lifespan may result in seeing that with adjusted reality based financial inputs there’s more room in retirement portfolio distributions to live a little more richly in our senior years. Not to blow it, but share before we pass. My wife and I got to early retirement through frugal living and it’s a lifestyle that works for our happiness. Having room to bring a little happiness to some others we care about who are still in the game is a meaningful win. Which brings us to the second part.

Living a retirement life of purpose

I think many more people are starting to value experiences, family, friends, and living a life of purpose and meaning over just simply a life of accumulating more stuff. For myself, it has been amplified as I age. I prioritize celebrating the accomplishments of my children and grandkids, trying to do things that support my values and my community, looking at issues that unfairly challenged my life and aligning myself to make it easier for others to be victorious who are still oppressed by them today. 

We want to be remembered by our grandkids for what we do with them and for them while we’re still here. Not blindly spoil them, but show them we support their talents and encourage their aspirations. Applying a realistic lifespan approach to the remainder of our retirement allows us to freely do that more than if we were trying to overpreserve funds for a fictitious old age. 

It also lights a fire under our keisters because time is ever shrinking. We know to avoid holding back and not over preserve living, activities, and socially engaging with those we care about for a later or perceived better time. One that we should know is never promised. 

We now make a point to pay more attention to even smaller achievements by living in the moment instead of waiting until something grander that may not ever come. My family knows full well how it can end in an instant. Years ago we suddenly lost our son who passed away at the age of 21 from an unknown health issue. It was a time when we all believed there was all the time in the world to set aside our busy lives to celebrate what we have together. 

What if we beat all the odds and do live to 100?

Nobody wants to run dry of funds before they leave the planet. Once settled on a realistic lifespan we can’t just live on autopilot. Portfolio and budget management still needs to occur. Any shortcomings should be identified before it becomes a critical issue and then make necessary adjustments. 

I also happen to never count our home as part of our overall retirement portfolio. We do have to live somewhere. At some point it won’t meet our needs and we will then enter into that phase of late life planning. So much can and will change over the short and long-term so I am Ok with not having all the answers now. 

The older someone gets, the likelihood of requiring long-term care increases. So far that hasn’t been a big issue in our families as we seem to go earlier or any time in care is very brief. But as I tell my CFP whenever he brings it up, I have a $40 plan for that. A deep hot bathtub and a full bottle of decent bourbon. I know it’s a deflection based on how I feel about quality of life. Our family history has me less concerned about that now. Maybe my feelings will also change on the subject as I grow older and I will pin it down then. Like I mentioned, much can and will change and I’m Ok with not having all the answers about an unknown future. There’s too much to live for today.

Retire early by saving time on habits

 

This post was contributed to Leisure Freak by the accomplished entrepreneur and personal finance influencer Erik Bergman

When it comes to retiring early, it’s all about achieving financial freedom. But what many fail to recognize is that to achieve financial freedom, you have to change habits. Some habits work against your efforts to retire early. So by saving time on these habits, you are making it easier to do that.

Achieving financial freedom before retirement isn’t easy. Not only do you need to root out some habits to save time, but you also need to prepare mentally. While it’s easy to put off your retirement plan for another year or two down the line, imagine how different things would be if you had saved that time instead. So if you want to retire early, you need to act now and not in hindsight. With the help of our tips, you can do that. So without wasting too much of your time, let’s look at how to retire early by saving time on habits.

Retire early by saving time on habits

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Go To Bed Earlier

One of the most common bad habits we all do is not getting enough sleep. We are encouraged to get anywhere between seven and eight hours of sleep each night. Are you sure you’re getting enough sleep? Sleep is an important biological function that no one can survive without. Not only does sleeping help replenish energy, but it prepares you for the next day.

All successful people get enough sleep. So to do that, you need to start changing your bedtime habits. Are you going to bed at the right hour, or are you wasting time by scrolling through social media, watching TV, or playing games on your smartphone? If the answer is yes to any of these three, then you’re not getting enough sleep. In that case, the only way to get enough sleep is to wake up later in the day.

But morning is the most important part of the day. It prepares you for the day to come, and waking up earlier makes you fresher and more productive. My simple tip is to go to bed earlier by reducing screen time. On average, you will be saving more than ten hours a week. This is one of the four habits that save time and help you retire early.

Quit Poisoning Your Mind and Body

We have all kinds of habits that negatively impact both our minds and body. These habits make it difficult for you to function the next day. Even more so, they create a downward spiral that makes you less productive. In turn, the less productive you are during the week, the less work you’ll do. This negatively contributes to your goal to retire early.

The whole point of retiring earlier is to enjoy retirement more. So with every small action, you make that will negatively impact this goal, you are losing valuable time. People have all kinds of negative habits. But some hinder your ability to achieve financial freedom. Some are so harmful that they actively work against early retirement. Drinking is one of those harmful habits. The more you drink, the less productive you are. While you’re certainly not a stranger to the idea of alcohol, having too much of it can harm your mind and body.

If things spiral out of control, then you indeed lose all control. The habits become the norm. Every morning becomes a struggle to sober up and deal with hangovers. This hinders your personal and professional development. So, you need to start thinking about changes. One of the best changes is to replace the whiskey glass with dumbbells. Exercise is your best tool to help you deal with this problem.

Many people drink to stop depressive thoughts. According to this study, exercise is the best tool to combat depression and addiction.

Save Time By Preparing Easier Meals

Much like sleep, we depend on food for energy. Without eating, we wouldn’t be able to survive. So naturally, eating is something unavoidable. But you’ll be amazed to find out just how much time you’re losing every day preparing meals and thinking about what to eat.

Meal preparation takes, on average, one hour each day. You can spend that hour more productively elsewhere. But that doesn’t take into account the process of figuring out what you’ll be eating three times a day. So what’s the solution to this problem? Like in personal finance, planning is key. By planning what you’ll be eating for the whole week in advance, you’ll save valuable time grocery shopping, preparing, and cooking.

Make this a habit, and you’ll start realizing just how much time you’re saving on average. You can invest the time saved into planning for early retirement.

Stop Watching Television

The last habit is similar to the first but different in many ways. We mentioned that to prepare for early retirement, you need to prepare your body and mind for it. Everyone owns a television. And everyone has the same habit of watching TV when back from work. But what television does is it makes you a slave to it.

You watch more just to satisfy your need for daily entertainment. That could be watching a fun game show, TV series, or even watching the news. People watch the news to know what’s happening around the world and at home. But what happens around the world doesn’t really impact you or your day in any way. You’ll still go to work and come back tired.

So instead of watching television, try to do something else that will have a positive effect on your early retirement plan. On average, quitting television can save up to four hours each day.

This informative article was contributed to Leisure Freak by Erik Bergman. We all can find ways to be more productive in reaching our early retirement financial goals. A little self  analysis goes a long way and tweaking non productive habits costs little to nothing.

Retire early by saving time with better habits  Author Bio: Erik Bergman co-founded Catena Media and helped grow it to over 300 employees and a $200 million valuation before stepping away to start Great.com, an iGaming organization that donates 100% of its profits to environmental charities. In addition to running a successful online affiliate business, Erik also hosts the Becoming Great podcast, shares entrepreneurship tips with his more than 1 million social media followers, and contributes to sites like Entrepreneuer.com, Business Insider, Foundr, and Forbes.  

6 Changes I Saw When Exercise Helped Me With Alcohol Addiction

 

This post was contributed to Leisure Freak by freelance writer John. He shares his experience on this timely subject of alcohol addiction as many may be struggling with alcohol use during these trying times. 

Drinking alcohol, for many, has become a form of therapy for sadness and depression. This is because they find pleasure in it and it makes them feel better for a while. However, this only lasts for the moment, and long-term use of alcohol could worsen depression, often requiring dual diagnosis treatment, which is very difficult to cure. In addition to that, excessive alcohol intake has been linked to several medical complications, including the risk of heart failure and stroke, liver and kidney failure, and cancers of the mouth, throat, esophagus, liver, and breast. 

6 Changes I Saw When Exercise Helped Me With Alcohol Addiction

The Changes After Using Exercise To Control Alcohol Addiction

Considering all the side effects of excessive alcohol intake, it is advisable to cut down on daily intake. Alcohol intake could worsen dehydration in your body and interfere with how your body produces energy. It could also slow down the nerve that sends messages across your body. All of these factors could take a toll on your health and affect how you exercise.

However, exercise is one of the ways to offset some of these alcohol-associated risks while helping you maintain a healthy lifestyle. It is also an effective way to give up alcohol, as it replaces some of the affects you aim to get from drinking. 

Some people are not able to quit alcohol addiction on their own. For those people, alcohol addiction treatment centers provide the necessary solution to become clean. More often than not, alcohol addiction treatment requires the addict to enroll in inpatient alcohol treatment programs, which provide both medication assisted treatment, as well as counseling and proper life skills needed to quit alcohol for good.

I tried to stay away from alcohol rehab and to cure my addiction with more natural ways. In order to quit alcohol, I tried exercising often and here are some of the changes I noticed:

1- I Was Tired Earlier

Drinking alcohol has been linked to increased fatigue, as you would tend to sleep after drinking and wake up tired the following day. Apart from daily stress levels, regular alcohol intake could be the reason you get tired too often. I was tired earlier while I indulged in alcohol, but that changed when I started exercising. Exercising increases the heart rate and blood flow across the body, which releases endorphins that raise the energy levels up.

2- I Started to Fall Asleep Earlier

Exercise helps reduce stress and relieve anxiety which will increase the amount and quality of your sleep and cure insomnia. I didn’t have to rely on alcohol to fall asleep anymore while increasing my health risks. Exercising simply did the magic, and I could have a restful sleep while keeping a healthy lifestyle.

3- More Mood Swing to Less Mood Swing

Exercise helps to improve mental health, and you could record lesser episodes of mood swing. Alcohol intake is greatly associated with mood swings, which worsens while you are trying to break off from it. However, exercise could fix that by releasing chemicals like endorphins and serotonin which would improve your mood. 

4- I Started to Look Younger and Fresh

Exercise slows aging and could make you look younger and fresher than your age. Alcohol could make you grumpy, and it has been associated with skin aging. I was able to change that with regular exercise and now look younger. Exercise turns off the aging process in your chromosomes, which would cause your telomeres not to grow shorter as it should while you age. Longer telomeres make you look younger.

5- Sexual Empowerment

Alcohol has been associated with erectile dysfunction in men and reduced lubrication in women. That can change with exercise, as feel-good hormones known as endorphins are released, your cortisol levels are decreased, and your stress level also decreases. It could also help reduce depression and increase blood flow to your organs. All these factors could contribute to a great sex life.

6- Ahha, I Saved a Lot of Money

If you need a trick to help you save a huge amount of annual healthcare costs, exercise is the answer. The risks associated with alcohol could make you spend the rest of your life within the walls of a hospital with exorbitant medical bills. Exercising has improved my health since I started and I am beginning to notice changes. So, I would rather opt for what would save my life, improve my health and also help me save a lot of money.

Conclusion

You can be next. All you need to do is incorporate exercise into your routine and make it a part of you. However, it is not as easy as said, which is why alcohol treatment centers are there as another option, to guide you as you make the transition from being dependent on alcohol to embracing exercise as a lifestyle.

Author Bio: 

John is a freelance writer who loves to help people who are struggling with a drug or alcohol addiction, knowing firsthand what it’s like to deal with substance addiction, and has now been sober for 5 years. John is a frequent contribution to many addiction-related blogs and organizations such as the Addiction Treatment Division and Recovery Inn.

Caring For Older Parents- What Options Do You Have?

This informative article was contributed to Leisure Freak by Holly Klamer. We all should understand the care options available to us as we and our parents age. 

Parents are the one who enlightens us in every walk of our lives. They try to comfort us every possible way during our growing up. However, when they reach old age, it takes a toll on their ability to take proper care of even their own daily needs. It is always very tough to think that your parents can no longer take care of themselves.

Caring For Older Parents- What Options Do You Have?

Usually, in this situation, it is the family caregivers who commit themselves to help and comfort the old parents. Still, it is hard for family caregivers to take personal care of the parents as they also have other responsibilities and jobs. Furthermore, in old age, people suffer from several health complications that require special assistance.

Fortunately, there are varied types of elderly care facilities to help you find the definitive solution for your lovely old parents.

Types of Elderly Care

There are several types of elderly supervision prevailing from which you need to contemplate the precise requirements for your old parents.

It depends upon the specific needs and preferences and, most importantly, the health conditions of the elderly to choose the right care. There are mainly two types of care – Skilled care and Custodial care. Skilled care includes medical therapies and nursing, whereas custodial care is non-medical assistance to help the elderly in their ADL.

    *Residential Care Homes:

Residential care homes are for those elders who want to have a homely feel. In this type of private home, your elderly ones will dwell like they used to do in their own home.

The caregivers of the private care home provide custodial assistance to the seniors in their daily living activities like housekeeping, laundry, meal preparation, bathing, and dressing.

Options for Caring For Older Parents

   *In-home Caregivers

Home health care is doctor-prescribed medical care. The professionals cure the illness, administer injections and medical equipment.

It includes medical assistance like skilled nursing, palliative care, and hospice care.

   *Assistive Living Communities:

A supportive or assisted living community helps those elders who do not need custodial help for 24*7.

Here, the elders live in an apartment with enough scope to socialize and participate in various recreational activities. The staff members will be present all the time to take care of their daily necessities.

This community also includes Alzheimer’s care facilities for seniors. The seniors receive licensed nursing and personal care for their well-being.

   *Nursing Home And Skilled Nursing

Nursing homes are for seniors who have health complications and, thus, requires all-round the clock assistance.

Here the residents share rooms with others and eat meals at the central dining room. A medical professional team, including therapists and nurses, are available 24*7 in their assistance.

   *Senior Independent Living Communities:

Retirement communities are commonly known as Senior Independent living communities. These types of complexes are for those seniors who do not need custodial services and can manage their daily living skills. Side by side, they wish to live an independent life in a community along with their peers.

These complexes have private flats in different sizes with amenities and enjoyable activities for its residents. The seniors also get daily meals, housekeeping, and transportation services upon request.

   *Specialized Non-Medical Care

Some seniors dealing with Alzheimer’s, Parkinson, disability or multiple disabilities, surgery need care but not necessarily a licensed medical team. These seniors get assistance from specialized non-medical caregivers.

The caregivers are specially trained and experienced to look after the seniors dealing with any of the complications mentioned above.

   *Memory Care Community

Memory care communities are communities that cater to the needs of dementia and Alzheimer’s patients. By providing Alzheimer’s and dementia care, they can help slow down the mental decline associated with various forms of dementia. These communities concentrate on having a secure environment that prevents wandering, and typically have many different programs to stimulate mental activity for their residents. Many communities use innovative tools such as pet or music therapy to help dementia patients.

   *Continuing Care Retirement Community (CCRC)

Also known as Life Plan Community, a continuing care community is a retirement community where independent living, assistive living, and nursing care are under the same campus. The seniors move at CCRC till their last breath. If the senior suffers from any major illness or injury, then the senior can return after recovery from the hospital.

   *Companion Care

The seniors need a companion as we get busy in our job. To fill that space, the companion caregivers build rapport with the seniors and then provide them with emotional support.

Choose The Best Elder Care Option

We know you often ponder over how to empower your elder ones with the best care options. First, you need to figure out the type of assistance your elders need or wish to have.

Think of the basic daily activities where they require assistance. You must check if they need specialized health care or independent living with little assistance or just everyday check-in care services. It will ensure to find out the level of the aid the elders’ need.

After all this, you need to quest for the best care service for the elderly. While selecting senior assisted living homes and facilities, make sure you appoint a licensed and insured center.

Remember, both the care agency and caregiver should be knowledgeable and experienced in dealing with similar types of cases in the past. Analyze the information about their charges and screening process. You can also interview them to choose the most suitable caregiver.

Conclusion

There are many senior living options, including assistive care homes for the elderly. Choose the service complimenting the specific needs of your parents. Also, involve your parents in the process and counsel them that you are not taking them away from their home or your heart. Prepare yourself for an emotional conversation. Once you and your parents determine whether to go for in-home service, assisted living, or nursing homes, take the next step to appoint. Do not forget your parents deserve care and happiness.

Author bio:

Holly Klamer guest post Holly Klamer is a seasoned writer who loves to create content related to aging issues and everything to do with senior living. She is a frequent contributor to many top online publications including Assisted Living Near Me, where she creates content that is specific to assisted living for older adults, as well as SeniorLivingFacilities.net, where she writes about common issues affecting senior citizens and provides senior living advice.

 

Mastering the Skill of Doing Nothing in Retirement

Retirement is an amazing time. I find it both interesting and amusing that I had to put effort into doing nothing in retirement. Before retiring it seemed it would be a no-brainer handling time just doing nothing. But in reality, after many decades of serving the employment masters, there is a whole slew of conditioning geared toward productivity that has to be unwoven.

The “doing nothing” definition flips after retirement and for me it is a humorous mind trip. There is doing nothing from the working stiff perspective and another point of view from the retirement side of living. That’s because from our time in school and throughout our working lives, doing nothing has been given a bad reputation. Well not anymore. Doing nothing in retirement is a useful skill.

Mastering the Skill of Doing Nothing in Retirement

Photo by Toa Heftiba on Unsplash

I’m Always Looking For Ways To Improve My Early Retirement

The truth is we can be way too busy in retirement. It’s easy to over commit and cram in as much as we can. Especially early in retirement. You can’t really grasp that until you are retired and living it. It doesn’t matter how many times you heard it from other retirees before entering the retirement zone yourself.

I have written about how I stay busy and how rarely I catch TV or anything close to being sedentary before 5 PM. Like it’s something to be proud of and a measurement of my early retirement success by having no chance to ever be bored. But something was missing. I now admit that it took my having a few years of early retirement under my belt to wise up. It took me a little time to learn how to be better at doing nothing. I jokingly call it a retirement skill because it is something that you get better at with practice.  

Skillfully Doing Nothing In Retirement

First off, having some structure in our retirement is a good thing. But sometimes we just trade one over-structured lifestyle for another. One that leaves no room for just doing nothing. I find it a little funny that I can become the most demanding boss I’ve ever had.

Part of the problem is all the cautions about having the non-financial aspects of retirement covered. Those constantly drummed warnings about people who retired into misery because of boredom. It’s best that we know what we plan on doing with all of our free time. Those cautions really do apply.

But there should be another caution in the retirement for newbies handbook: Beware of overdoing it with the commitment of your hard-won free-time. Our brains seem oddly wired to be productive and we can try to overcompensate once our initial retirement honeymoon of leisure ends. Mine sure did.

Four Steps To Mastering the Skill of Doing Nothing in Retirement

Step #1- Start by Recognizing the Health Benefits of Doing Nothing

It sounds strange but doing nothing is actually doing something. Doing nothing allows for us to have down-time from a busy retirement schedule to improve our mental and physical health. This is an important step because it all starts here for reasons that became clear to me in later steps.

We took breaks when we worked. The reasons for those breaks still come into play in retirement. Those of us who retired early are an ambitious lot. It’s something that carries on into retirement.

Doing Nothing will:

  • Allow time to clear our head and rest.
  • Improve our mood and wellbeing.
  • Lower our heart rate.
  • Increased our brain health.

I didn’t immediately embrace the concept that doing nothing would have health benefits. But I had to acknowledge that over the ages meditation has been shown to bring peace to one’s health and mind. Meditation is the ultimate form of doing nothing.

I now listen to my mind and body for signs that it’s time to step back and start a little retirement do nothing time. My doing nothing episodes lasts as long as it needs to. I just jump back into my busy retirement schedule when I am ready to step back into it.

Step #2- Embrace The Idea That it’s OK to Spend Time Doing Nothing

I had to ask myself: Why was my occasionally doing nothing OK when still working but not now?  Why did I let it bug the crap out of me now that I am retired? Taking a break is necessary, even in retirement. When I was a worker I used to spend whole weekends doing nothing. Especially after a busy and stressful work week. I would even proudly brag I did nothing over the weekend. That was my time-out from being under “The Man”. I’m now the boss. What is different now is that in retirement I get to decide when and take as long as I want or need to do nothing .

After decades under the control of the corporate world it’s no wonder I struggled with this aspect of freedom. It was too easy in retirement to push myself beyond a leisurely pace to fulfill my passions and interest goals. I was at times stressing myself out and it was a total mind-warp. I now know that the skill of doing nothing had to be learned through practice after all the years spent in the working mindset. This is the necessary mind-shift I had to complete from my worker self to my retired self. I had to reconfigure an ingrained doing nothing belief system. Retirement means never having to earn approval for downtime.

I gave myself permission by saying: Dude, you have already recognized the health benefits of stepping back and doing nothing, just let it rip. I made a mental flip to embrace doing nothing as valued and stopped caring about what others think. When I’m on a do nothing day and asked what I have been up to I smile and admit it instead of trying to always have something productive to answer back with. Remember, most everyone still working already thinks retirees are doing nothing anyway, no matter how we answer.

Step #3- Control The Productivity Beast Within

There is only so much time in a day and I had to stop prioritizing my chosen activities based on its productive merits. Productive purpose seemed to always come before purposeful fun. It was like one of those vacations where everyday there was something fun scheduled to do. Running from one thing to another where there was no down time to just enjoy a day of leisurely sloth to slow down. When the productive vacation ends you’re run down instead of rested and feel like we need a vacation from our vacation. Just because something should be fun, if we don’t pace ourselves, we end up turning it into something else.

I stopped assigning productive purpose to everything I do in retirement. It’s alright to do things that have productive purpose but it shouldn’t dictate it’s priority at the expense of doing nothing or even activity done solely for the fun of it. For instance, de-emphasize reading based on educational value. Enjoy reading without assigning or needing a side motive. Repurpose biking and hiking from exercise to fun by slowing down and enjoying the scenery. Taking a nap just because I want to. Turn on the TV and catch an afternoon oldie or movie and tune out for a while. The list goes on and on. Tame the inner productivity beast by understanding that purposeful doing nothing in retirement is different from wasting our valuable retirement time.

Step #4- Everything in Moderation

Warning: Doing nothing can be addicting. Overdose can result in boredom and severe procrastination. Like everything else in life, moderation is required. Doing nothing in retirement can be highly addictive and create unwanted habits. The retirement boredom cautions are very real and worthy of concern. There has to be a balance of productivity and purposeful doing nothing.

 

It took time for me to admit I had a productivity bias against doing nothing and had to adjust my thinking to accept it. I only do what I want to do in my retirement but I still lean a bit towards the productive side of things. There are still goals to meet and things that I want to accomplish that won’t happen when doing nothing. But I also see the benefit of doing what I can to master the skill of doing nothing in retirement.

Small Changes You Could Make To Your Health, This Year

Whether busy in the working world or in retirement, it can be hard to maintain a healthy lifestyle. You might try a diet for a few weeks before slipping into old ways, or you might try to quit drinking so much but you end up falling off the wagon when you go to a bar with your friends. Healthy living can seem like a chore, but it shouldn’t. With gradual steps in the right direction, you can start to form habits that’ll become part of your daily routine. Staying healthy shouldn’t be time-consuming. It should simply be a part of your existing schedule. Here are some small changes you could make to your wellbeing.

Small Changes You Could Make To Your Health, This Year

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Exercise every day.

First of all, you should aim to exercise every day. It’s a small change that could make a massive difference to your physical and mental wellbeing. Rather than fretting about strenuous sessions at the gym once or twice every week, you could achieve better results by simply doing 10 to 20 minutes of exercise on a daily basis. Run around your local park, do some push ups in your living room, grab a chair and do some triceps dips, or simply go on a walk with your family and friends. Staying physically active can help to not only keep your waistline trim but also keep you mentally healthy. Exercise releases endorphins in the brain, and that boosts your mood. Establishing a routine exercise activity and incrementally pushing yourself a little more as time goes will generate positive health results.

Reduce your unhealthy habits.

Everybody has unhealthy habits. For some people, it might be that they snack on junk food when they’re bored. For other people, it might be that they drink a little too much wine on a frequent basis. Whatever the unhealthy habit, you should aim to improve your attitude towards excessive consumption of things that are bad for you. Being healthy isn’t just about exercising or eating well; it’s about avoiding the things that are unhealthy for you.

If this seems an impossible task to get onboard with, some people have found success with hypnotism. If you’re struggling to kick a habit such as smoking then you might even want to look into nicotine patches, gum,  or getting a cheap e-juice as an alternative that is a bit healthier for you. Sometimes, weaning yourself off bad habits is easier than going cold turkey. Aside from the health benefits that can come from quitting bad habits, most come at great financial cost. Think about all the things that you could better use your money towards.

CBD Flexoffer

 

Work on your mental health.

Remember, your mental health is just as important as your physical health. One important change you could make to your health this year is to look after your mind. Your mental wellbeing can be improved in many small ways. For starters, you should talk to your family and friends as often as possible. Sharing your feelings, whether that means laughing or crying, is crucial to your mental health.

You might also want to start making smarter financial decisions. For many adults, the root cause of their high stress levels is money. Whether you’re having problems with your finances or not, you probably worry about money a lot. You might find that it helps your mental health to start being more organized with your finances. An organized budget leads to an organized mind. The point is that you need to think about aspects of your lifestyle which could be improved in order to improve your mental wellbeing.

How Multi-Purpose Skincare Can Help Contribute To An Early Retirement

In the last three months alone, 1.35 million Americans spent $500 or more on skincare products. As we age, we tend to spend even more on products that promise to keep our skin looking vibrant and youthful. Those trying to cut back on costs or budget for an early retirement know the importance of considering every angle to increase savings, but being frugal with skincare products doesn’t have to mean sacrificing overall skin health. For those looking to enjoy an early retirement, here are some cost-effective strategies to maximize your skin’s appearance while keeping your wallet happy.

 

How Multi-Purpose Skincare Can Help Contribute To An Early Retirement

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Apple cider vinegar for internal and external benefits

When you think of apple cider vinegar, chances are a salad pops into your mind. While apple cider vinegar is commonly used as part of a dressing for some leafy greens, it also boasts many internal health benefits, such as aiding the digestive process. If you already have a bottle of this vinegar in your home, you can easily incorporate it into your skincare routine as a topical treatment for skin health. Simply dilute the apple cider vinegar with equal parts water and use it as a cost-effective toner. Once it dries, just rinse, pat your face dry and enjoy your glowing skin!

 

How Multi-Purpose Skincare Can Help Contribute To Saving For An Early Retirement

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Coconut oil in cooking and as a moisturizer

While coconut oil can be more expensive than sunflower or canola oil, its multi-purpose qualities make it a better bargain in the long run. As a medium-chain saturated fat, coconut oil is actually the ideal type of oil for cooking in high heat as it does not oxidize, making it healthier overall. It is also an ingredient in many delicious dessert recipes, making it a 2-for-1 in terms of use. However, the benefits of coconut oil don’t end there. It can be used as an effective face and body moisturizer and also offers a modest SPF of 4. One container of coconut oil can be efficiently used in delicious savory and sweet recipes, and as a replacement for unnecessary and expensive moisturizers with its natural skin benefits.

 

Enjoy coffee and exfoliate with the grounds

Many skincare products include caffeine for its numerous benefits on the skin, especially as a result of its anti-aging properties. But you can simply reuse your coffee grounds once your coffee is made to energize and exfoliate your skin–from head to toe! Once you’ve made your morning coffee, simply let the grounds cool off and put them aside in a container. Mix in some coconut oil and apply generously to your body and face after a shower, letting it sit for a few minutes. Rinse it off and enjoy skin that is not only smooth and free of dead skin cells, but also soft and moisturized. An added bonus is that caffeine also combats cellulite, making this scrub all the more useful.

 

As we plan for our future and the not-so-distant prospect of retirement, it is important to take a hard look at our spending habits if we truly want to save money. As skincare alone accounts for so much of our hard-earned income, using natural products that are multi-purpose not only prioritizes our savings but also our skin.

 

This article is a contribution to Leisure Freak from freelance writer Jackie Edwards. Thanks Jackie for these money-saving natural skincare tips!
Now working as a full-time freelance writer, Jackie Edwards is also a busy mum of two small children. In any free time she has (which isn’t much) she likes to volunteer and do charity work and take the family greyhound Bertie for long walks.

Retiring With An FSA Healthcare Account? Leverage The FSA Loophole BEFORE You Retire!

If you are going to finally ditch the rat race and will be retiring with an FSA at your job, then you have some things to get right before your retirement date. Failing to do so means losing everything in your FSA account. Do it right and not only can you use up all you have contributed but even more than you have paid into it for the year.

An FSA (Flexible Spending Account) is a fairly common employment healthcare benefit that many companies offer their employees. Most people are familiar with the FSA “use it or lose it” rules that apply to your account at the end of every year. It is why some employees decide not to participate in this nifty tax-free health benefit. But if you have an FSA now and are planning to retire this year, or haven’t used an FSA but do plan on retiring after the first of next year, then you may want to keep reading. You can leverage your FSA to the fullest in the year you retire and even get more money for qualified FSA medical costs than you paid into your FSA.

Retiring With An FSA Healthcare Account? Leverage The FSA Loophole BEFORE You Retire!Image Source

Don’t Lose Money When Retiring With An FSA. Be Smart And Leverage It To The Max

How The FSA Works

You set aside money through your employer pre-tax. It’s to be used on qualified medical expenses that your health insurance doesn’t cover. Employer benefit enrollment activity usually heats up in October thru November. That is when you commit to wanting an FSA and how much money up to the federal FSA limits you want to commit to it for the next year. For 2020 that limit amount is $2750 (updateFor 2023 that limit amount is $3050). The employer then takes an equal amount out of each of your paychecks throughout the year. For example, if you decided to contribute $2750 to your FSA for the year, then having a biweekly paycheck schedule means $105.76 will be deducted before taxes from each check.

You are allowed to spend FSA funds in advance of your contributed money, right up to your committed FSA contribution amount for that year. For example, if in March you incur FSA qualified medical expenses for $2000 but only have 3 months ($635) of payroll FSA contributions so far, you can still use your FSA funds to pay the full $2000.

This FSA money is normally only good to use until the end of year (small extension may apply) and any unused money reverts back to the employer. That’s the “use it or lose it” part of the FSA. However, the FSA is handcuffed to your employment. When you retire you are quitting your job and the FSA ends on your last day, not the end of the year. Any unused funds in your FSA reverts back to your employer on the day you skip out the door for the last time. So don’t do that!  Get smart and plan ahead.

Retiring With An FSA And Spending More Than You Contributed- The FSA Loophole

Retiring right means you probably have an idea of when you want to retire. This is an advantage because it gives you time to strategize your medical treatments and other FSA qualified spending before your magical date. The way the FSA loophole works in your favor is that even though you may retire before the end of year, you can spend up to your yearly committed FSA amount in advance and not have to pay back the amounts spent above what you have contributed. The earlier in the year you retire the more you can benefit. (Update 2022: In rare cases, FSA plan documents specify that any remaining contributions can be taken from your last paycheck when you leave your job. Check with your employer regarding their FSA rules)

For example, retire in June and spend up to your committed full year FSA amount before you leave. By June you have only contributed half of your yearly FSA commitment but you can spend the entire year’s amount. Meaning you just doubled your money. The rules that allow your employer to keep any unspent FSA funds every year also means your employer has to eat any departing employee’s FSA deficit when they retire.

Don’t feel bad that you are stiffing your employer. A lot of employees don’t manage their FSA funds very well and lose their remaining balance. Unused FSA funds total in the hundreds of millions of dollars each year. Your company will be using these kinds of yearly forfeited funds that they get to keep to cover your taking advantage of the FSA loophole. Believe me, no company executive will get their bonus trimmed because of this.   

Pre-retirement FSA Spending Strategy

Take advantage of the time you have before your retirement date. It is best to start this long before announcing your retirement. There are lots of ways to use your full FSA funds. Even if you are healthy and without pending health issues to take care of. Basically, all the things you might try to spend your FSA money on before the end-of-year deadline qualifies for this FSA pre-retirement strategic health spending.

  • Get up to date on your medical checkups. There are always things in wellness checkups that will cause costs that insurance doesn’t cover.
  • Get your eyes checked or at least get those new glasses and/or contact lenses you will be needing. Get as many as you think you might need.
  • Go to the dentist. We all know how much implants, crowns and bridges cost. Dental Insurance usually just takes the sting out of the bill. Non-cosmetic dental work is covered under FSA. Now would be the time to take care of all dental issues that you have put off.
  • Back problems? Fasciitis or Tendinitis? If you want to visit a Chiropractor to help heal your back, now would be the time to try it. Acupuncture is also something that may help hard to heal issues. Qualified medical issues are covered under FSA, a prescription or letter of medical necessity may be required.
  • Orthotics are a qualified medical expense. It never hurts to get another set of inserts. Think about your upcoming time on your feet doing retirement activities.
  • Replace, update, or expand your first aid kit. An adventurer level first aid kit can be expensive but worth every penny in an emergency situation. Most anything you would normally store in your medicine cabinet can be bought with your FSA funds. Stock up on bandages, a good thermometer, blood pressure monitor, heating pads, etc.  

Remember, anything that qualifies for FSA spending while an employee before the end-of-year deadline will qualify for your pre-retirement FSA spending strategy. Choose merchants that can process your FSA card. One online merchant to look at is the FSA Store.

If you are retiring with an FSA, then plan ahead and leverage it to your utmost advantage.

Don’t leave anything on the table. In fact, take it to the limit. Depending on your planned retirement date, double or triple your money. If you haven’t been using your employer’s offered FSA health benefit thus far and will be retiring after the next enrollment period, consider starting an FSA and set yourself up before you retire.

Retiring or not, always check for all qualifying FSA expenses that you may need. Utilize your FSA funds before your “use it or lose it” deadline. Whether that is end-of-year or your last and happiest day on the job.

Update 11/5/20: For those retiring and signing up for their employer Cobra insurance coverage. Your FSA may also be extended past your employment date with Cobra. Do your research to see if this will apply to you.

Lower What You Pay for Life Insurance Regardless of Your Health

Hopefully, you signed up for a life insurance policy at a young age and in prime health, thus securing a low premium. If you missed this window, don’t fret. Even those with chronic health conditions can take some steps to reduce their payments. For example, working to manage a health condition — whether you’re trying new types of exercise, dropping bad habits such as drinking or smoking, or consulting with a doctor about other medications you could be taking — can reduce the cost of monthly premiums.

In addition to lifestyle changes, take a closer look at your current policy with some help from professionals like at Health IQ. For example, riders are typically added to policies. Many people, however, can do without the extra coverage that riders provide. Re-evaluate your policy and remove unnecessary riders to lower your payout. Also keep in mind that you don’t want the longest term period you can find. Your health will change as you age — which is something insurers account for. A longer policy increases the risk that the company takes on in insuring you, so you’ll deal with a more expensive policy.

The above situations are only a few brief examples. From driving more defensively to securing a rate when you’re young and switching to annual payments, you can consider many factors to reduce the cost of life insurance. Meet with an insurance agent, but do some homework beforehand. Take a short quiz on costs to learn about other ways to decrease what you pay for life insurance.

Thank you Health IQ for sharing this knowledge quiz with Leisure Freak readers.

About The Quiz Provider / Insurance Company- Health IQ

Health IQ’s mission is to improve the health of the world by celebrating the health conscious through financial rewards. Health IQ delivers better rates and underwriting, and was recently featured in sites such as CNBC, Venturebeat, and TechCrunch.  and partners with top-rated insurance carriers such as SBLI, Ameritas Life Insurance Corp. and Assurity Life Insurance Company, and reinsurer partner Swiss Re to offer health conscious people between 4 and 33 percent lower rates on life insurance. Founded in 2013 by a team of health conscious entrepreneurs, the company is a licensed life insurance company in all 50 states and has helped tens of thousands of individuals secure a total of $5.3 billion in insurance coverage.